Wondering what to eat in Oslo? Get ready for a delicious surprise! This city, famous for its stunning fjords and design, boasts an exciting food scene, from fresh seafood to unique street food.
Just a heads-up: dining out in Oslo can be incredibly expensive. We know firsthand! But don’t let that deter you. Our guide is here to help you navigate the best food in Oslo, offering both splurge-worthy recommendations and clever, budget-friendly options so you can savor every bite without completely breaking the bank.
Seafood Sensations: Straight from the Cold, Clear Fjords
Given Oslo’s incredible waterfront, it’s no shock that seafood here is king. If there’s one thing you must prioritize when figuring out what to eat in Oslo, it’s the bounty of the sea.
Fresh Prawns (Reker)
Imagine this: it’s a sunny day, the Oslofjord sparkles, and you’re handed a bag of freshly cooked, still-warm prawns. This isn’t a fancy restaurant dish; it’s a quintessential Oslo summer experience! Simple, unbelievably fresh, and gloriously hands-on.
Where to try: We loved buying ours directly from the fishermen’s boats docked at Rådhusbrygga (City Hall Pier). Grab some fresh bread, a wedge of lemon, and peel them yourself. It’s gloriously simple, unbelievably fresh, and truly embodies the best food in Oslo for an authentic moment.
Smoked Salmon (Røkelaks) & All Things Salmon
Norwegian salmon – it’s world-famous for a reason. Its delicate, rich flavor is something else entirely. You’ll find superb smoked salmon (røkelaks) everywhere, from breakfast buffets to open-faced sandwiches.
Where to try: For an experience that’s truly insanely amazing and a feast for both your palate and your eyes, we highly recommend The Salmon. This place is not just a restaurant; it’s like stepping into a modern art museum dedicated to salmon, with sleek design and an atmosphere that’s both chic and inviting. They offer every kind of salmon dish you can imagine, each one a masterpiece.
For other fantastic seafood options, we also had great experiences at Fiskeriet Youngstorget for incredible fish and chips, and the slightly more upscale Tjuvholmen Sjømagasin if you’re craving harbor views with your fresh catch.
Hearty Fish Soup (Fiskesuppe)
On a crisp Oslo day, there’s nothing quite like a warm, comforting bowl of Fiskesuppe. This creamy fish soup is a staple, often brimming with different types of local fish, plump mussels, and fresh vegetables. It’s pure soul food.
Where to try: For a classic take, Lofoten Fiskerestaurant on Aker Brygge is a popular choice. They’re known for their traditional Norwegian seafood, and their fish soup consistently gets rave reviews, making it a wonderfully warming answer to what to eat in Oslo when the weather turns crisp.
Classic Fish and Chips
While perhaps more commonly associated with the UK, classic fish and chips are incredibly popular in Oslo, thanks to the abundance of fresh, high-quality white fish available. It’s a satisfying, crispy, and comforting meal that’s perfect for a casual lunch or dinner.
Where to try: Fiskeriet Youngstorget is highly recommended for its fresh fish and chips. It’s a bustling spot that truly delivers on taste and quality. You’ll also find great versions at many of the seafood-focused casual eateries around the harbor area.
Oslo’s Essential Street Food: Quick, Quirky, & Delicious
When you’re out exploring and hunger strikes, these local street food icons are the answer to what to eat in Oslo for a quick, authentic, and often more budget-friendly bite. They’re a taste of Oslo that locals adore.
The Legendary Norwegian Hotdog (Pølse i Lompe)
Okay, this might surprise you: in Norway, hotdogs (pølse) are frequently served not in a bun, but in a “lompe” – a soft, thin potato flatbread. Trust us, it’s a game-changer! It’s delightfully different and quintessentially Norwegian.
Where to try: You absolutely must visit the iconic Syverkiosken. This charming, old-school wooden kiosk is practically a city landmark, and its owner is famous for his homemade sauces and friendly banter. It’s cheap, incredibly authentic, and undeniably serves some of the best food in Oslo for a no-frills, delicious experience.
Waffles (Vafler) with Brown Cheese
These delightful waffles are a beloved Norwegian treat. The traditional way to enjoy them in Norway is with a dollop of sour cream, a spoonful of sweet jam, and a thin slice of “brunost” (brown cheese).
We know, it might sound and look a little weird at first – a sweet waffle with cheese? But trust us, the sweet and savory combination is an insanely good revelation!
Where to try: Haralds Vaffel is the reigning champion of Norwegian waffles. Their traditional Norwegian waffle with sour cream, jam and brown cheese is the stuff of legends. This is the place to go if you’re asking what to eat in Oslo for dessert or a delightful snack!
Traditional Delights: Savoring Norwegian Heritage
Beyond the quick bites and fresh seafood, delving into Norway’s traditional dishes offers a deeper taste of its culinary heritage. These are hearty, comforting answers to what to eat in Oslo for a more substantial meal.
The Intriguing Brown Cheese (Brunost)
Let’s talk more about Brunost, because it’s truly unique! This caramelized, sweet-savory cheese, made from whey, is a Norwegian national obsession. It’s often sliced thinly and enjoyed on waffles (as mentioned!), but also on fresh bread or crispbread.
It might be an acquired taste for some, but it’s an absolute must-try when exploring what to eat in Oslo – you might just fall in love with its distinct flavor!
Where to try: Easily found in any Norwegian supermarket (like Rema 1000, Coop, Meny) for a budget-friendly taste, or of course, as the star topping at Haralds Vaffel.
Comforting Norwegian Meatballs (Kjøttkaker)
If you’re craving something truly comforting and reminiscent of home-style cooking, Kjøttkaker are your answer. These traditional Norwegian meatballs are typically served smothered in a rich brown sauce, accompanied by boiled potatoes, and a dollop of tangy lingonberry jam. Simple, satisfying, and deeply Norwegian.
Where to try: For an authentic taste of this classic, we recommend historic establishments like Kaffistova or Kafé Engebret. Both are well-regarded for their traditional Norwegian dishes.
Norway’s National Dish: Lamb and Cabbage Stew (Fårikål)
Fårikål holds a special place in Norwegian hearts as the national dish. This simple yet incredibly flavorful stew features tender pieces of lamb and cabbage, slowly cooked with whole black peppercorns. It’s particularly popular in autumn.
Where to try: As it’s seasonal, always check the menu or call ahead, but traditional Norwegian restaurants like Stortorvets Gjæstgiveri are known for serving it when in season.
Diverse Culinary Hubs: Find Your Flavor in Oslo
Oslo’s food scene isn’t just about traditional fare. These vibrant hubs offer a fantastic way to explore a huge variety of cuisines, perfect for satisfying any craving.
Mathallen Oslo Food Hall: A Foodie’s Paradise
For a fantastic foodie adventure, spend some time at Mathallen Oslo Food Hall. This indoor market is a sensory delight, packed with specialty shops, cafes, and eateries under one roof. It’s a vibrant hub where you can find everything from artisan cheeses to gourmet cured meats and fresh seafood.
Oslo Street Food: A Global Flavor Party
For a more casual, energetic vibe and an incredible array of international flavors, head to Oslo Street Food. Housed in a cool, repurposed old public bath, this place is buzzing! With numerous stalls serving everything from Asian fusion to Mexican and Greek, it’s a lively spot with great music (often a DJ on weekends).
It’s a brilliant choice if you’re with a group, or just craving a fun, often more affordable, and super diverse answer to what to eat in Oslo.
Fine Dining in Oslo: A Culinary Splurge
If you’re ready for a serious splurge and an unforgettable culinary journey, Oslo boasts some world-class fine dining. These restaurants elevate Norwegian ingredients to extraordinary levels, offering unique tasting menus.
The undisputed star is Maaemo, a three-Michelin-starred restaurant. Reservations are absolutely essential and it’s a significant investment, but for those seeking the ultimate gastronomic experience, it’s considered one of the best restaurants in Oslo on a global scale.
Coffee & Bakeries: Fika Norwegian Style
Norwegians love their coffee seriously, and you’ll quickly find yourself doing the same! Excellent coffee shops are everywhere. Pair your brew with a “kanelbolle” (cinnamon bun) or “skillingsbolle” (a similar, larger cinnamon swirl). It’s the perfect pick-me-up as you explore.
You’ll find quality coffee and freshly baked goods at any Åpent Bakeri (multiple locations across Oslo) or simply pop into any independent cafe; you’re rarely far from a great spot to decide what to eat in Oslo for a sweet treat and a warm moment.
Practical Tips for Eating in Oslo
- Prepare for Prices (Seriously!): We weren’t kidding – Oslo is notoriously expensive for food. A sit-down meal can easily cost €30-50+ per person. Factor this into your budget.
- Supermarkets are Your Best Friend: This is where you’ll save big. We often grabbed delicious and surprisingly fresh groceries from supermarkets like Rema 1000 or Kiwi for many of our breakfasts and lunches. They have excellent ready-made salads, sandwiches, and even hot chickens. This is a smart way to manage your expenses when figuring out what to eat in Oslo on a tighter budget.
- Reservations are Recommended: For dinner, especially at popular spots (and definitely at the higher-end restaurants in Oslo), make reservations well in advance.
- Tap Water is Top-Notch: Always carry a reusable water bottle! Oslo’s tap water is incredibly clean, refreshingly cold, and totally free. Staying hydrated on the go will save you a surprising amount of money.
- Tipping is Not Required: While appreciated for excellent service (rounding up or 5-10% is fine), tipping isn’t an ingrained part of Norwegian culture like it is in some other countries.
Exploring what to eat in Oslo is a huge part of the adventure. From the freshest seafood straight from the fjord to hearty traditional dishes and vibrant street food halls, Oslo’s culinary scene is full of delightful surprises.
Whether you’re hunting for the best restaurants in Oslo for a special evening or just a quick, authentic bite, you’ll find something truly delicious to satisfy your cravings.
Have you tried any of these Norwegian delicacies? What’s your favorite thing to eat in Oslo? Let us know in the comments – we’d love to hear your personal tips!
And if you’re planning your trip, be sure to check out our full Oslo 3-Day Itinerary for a complete guide to exploring the city’s best sights!