Planning a 7- or 10-day Bulgaria itinerary? You’re in the right place! As a Bulgarian who’s explored the country thoroughly, I’ve created this Bulgaria itinerary to help you enjoy the best mix of nature, culture, and food.
This Bulgaria itinerary covers all the must-see spots for a full week – plus, if you have extra time, I am sharing some hidden gems to add to your Bulgaria itinerary at the end, like the Belogradchik Rocks, Perperikon ruins, and charming towns such as Tryavna and Lovech.
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Practical Travel Tips Before You Go
How to Move Around
- Trains: Bulgaria has a decent railway network connecting major cities like Sofia, Plovdiv, and Veliko Tarnovo. However, be prepared – trains are often old, not always clean, and can lack air conditioning in summer or heating in winter. That said, they usually run on time and are a scenic, low-cost way to travel.
- Buses: This is the preferred option for many locals. They’re faster, more modern, and reach even smaller towns. Two of the most reliable companies are Biomet and Union Ivkoni. You can usually buy tickets online or directly at the central bus station.
- Car Rental: Renting a car is by far the most flexible option, especially if you want to explore hidden spots like Rila Lakes, Koprivshtitsa, and the Belogradchik Rocks. Roads are generally decent and traffic outside big cities isn’t too bad. You’ll need an international driver’s license if you’re coming from outside the EU.
Currency & Payments
- Bulgaria uses the Bulgarian Lev (BGN). 1 Euro is roughly 2 Leva, which makes prices pleasantly affordable for most travelers.
- You can pay by card almost everywhere, especially in big cities. Still, it’s smart to carry some cash for small shops, markets, and public toilets – especially in smaller towns.
Connectivity & Apps
- Local SIM cards are cheap and available at the airport or telecom stores like A1, Vivacom, and Yettel.
- Useful apps: Moovit (for public transport), BDZ (for train schedules & tickets), TaxiMe (for safe taxi booking in Sofia), and Google Maps (for walking and driving directions).
Extra Tips
- Bulgaria is incredibly photogenic – old towns, monasteries, and mountain views make for great shots. Note that some churches and museums don’t allow photography inside, so watch for signs.
- Tap water is safe to drink in most places, though it might taste a bit different. If you like it, bring a refillable bottle to cut down on plastic waste.
- When visiting Orthodox churches, covering your shoulders and avoiding short shorts is respectful. Women may be asked to wear a scarf, often provided at the entrance.
- Public toilets usually cost 50 stotinki to 1 leva (€0.25–€0.50), so keep coins handy, especially in bus stations or smaller towns.
Best Time to Visit
If you want to explore cities and nature around Bulgaria, the best time to go is in late spring (May–June) or early autumn (September–October) – the weather is pleasant and there are fewer tourists. But if you’re after a classic beach vacation with golden sand, warm sea, and lively parties, then July and August are perfect for hitting the Bulgarian coast.
Foodies, Don’t Skip This!
As you explore Bulgaria, you have to try the local food – it’s such a big part of the experience. We’ve put together a full blog post on the best food in Bulgaria, with all our favorite dishes, snacks, desserts, and drinks. Check it out here so you don’t miss anything tasty along the way!
📍 1 Week in Bulgaria Itinerary (7 Days)
This itinerary is perfect for a 1 week in Bulgaria, giving you a great mix of city life, nature, culture, and history – without spending hours stuck on transport every day.
Day 1-2: Sofia – The Vibrant Capital
Your 7-day Bulgaria itinerary kicks off in Sofia, the lively capital where layers of history meet a laid-back, modern vibe. It’s the perfect starting point – a mix of Roman ruins, grand cathedrals, leafy parks, and cool local hangouts, all within walking distance.
Must-Sees:
- Alexander Nevsky Cathedral: One of the largest Orthodox cathedrals in the world.
- Vitosha Boulevard: Lined with cafes, shops, and restaurants – great for people-watching.
- Tsar Shishman Street: Trendy area with indie shops and cool brunch spots.
- National Palace of Culture (NDK) – Massive cultural complex with a big square, fountains, and events year-round.
- Ivan Vazov National Theatre – Stunning architecture and one of the oldest theatres in the country – don’t miss the park in front for a break.
- Boyana Church – A bit outside the center, but totally worth it for the UNESCO-listed medieval frescoes.
- Boyana Waterfall – A refreshing nature escape in the Vitosha mountains! A short hike from Boyana Church, the waterfall is gorgeous in spring and early summer.
Local tip
Start your day with a banitsa (a warm, flaky cheese pastry) from a neighborhood bakery and enjoy it with a cold ayran (salty yogurt drink) in Borisova Garden – one of the city’s biggest and greenest parks.
Where to eat in Sofia
- Made in Home – Cozy spot with a creative twist on traditional Bulgarian dishes.
- Raketa Rakia Bar – Retro interiors and hearty food. Don’t skip the rakia tasting!
Where to stay
Pick a hotel or apartment near the city center or around NDK. It’s the best base for exploring on foot, with easy connections to everything you’ll want to see on your Sofia itinerary.
Day 3: Rila Monastery + 7 Rila Lakes – Mountain Magic
Get ready for one of the most magical days of your Bulgaria itinerary – a perfect mix of nature, culture, and wow-factor views. You’ll be heading south of Sofia for a full-day adventure into the Rila Mountains.
Morning: Hike the Seven Rila Lakes
Start your day early and make your way to the Seven Rila Lakes, one of Bulgaria’s most iconic hikes. You’ll take a chairlift up from Panichishte and then follow a scenic trail past crystal-clear glacial lakes with names like “The Tear”, “The Kidney”, and “The Eye.”
The hike isn’t too difficult if you pace yourself, and the views from the top are simply jaw-dropping – especially if you’re lucky with clear skies. Wear proper shoes and bring layers; the weather can change quickly at altitude!
Afternoon: Visit Rila Monastery
After your hike, drive (or ride) about 1.5 hours to the breathtaking Rila Monastery, a UNESCO World Heritage Site nestled in the forest. Known for its striped black-and-white arches, colorful frescoes, and peaceful mountain setting, it’s one of Bulgaria’s most cherished spiritual places. Take your time wandering the courtyard, visiting the museum, and soaking in the quiet.
The easiest way to do both places in one day is by renting a car or joining a guided day tour from Sofia. It’s a long day, but 100% worth it – and you’ll get to experience two of Bulgaria’s top highlights in one go.
Day 4: Plovdiv – The Cultural Soul of Bulgaria
Next stop: Plovdiv, Bulgaria’s second-largest city and one of the oldest in all of Europe – with history stretching back over 6,000 years! It’s a charming blend of ancient ruins, colorful Revival-era houses, and a super lively creative scene that makes it easy to fall in love with.
What to explore:
- Old Town: Get lost in cobbled streets lined with beautifully preserved 19th-century houses. Each one is more photo-worthy than the last!
- Roman Theatre: One of the best-preserved Roman amphitheaters in the world – and yes, it still hosts concerts! The views over the city are a bonus.
- Kapana District: Meaning “The Trap”, this artsy neighborhood is full of cute cafés, funky bars, artisan shops, and vibrant street art. It’s the beating heart of modern Plovdiv.
- Nebet Tepe: Climb up this ancient hill for sweeping views over the city — especially beautiful at sunset.
Where to eat in Plovdiv
- Pavaj – Local favorite in the heart of Kapana, with Bulgarian dishes and a cozy vibe.
- Hemingway – A more elegant spot for delicious food and a great wine list.
Where to stay
Stay close to Kapana to soak up the energy and walk everywhere easily.
Day 5: Bachkovo Monastery & Asen’s Fortress – A Spiritual Detour
Time to slow things down a bit with a peaceful escape into the Rhodope Mountains. Just a short drive from Plovdiv, this day is all about culture, nature, and a touch of fairytale magic.
Bachkovo Monastery
Nestled in lush greenery, Bachkovo Monastery is the second-largest in Bulgaria – and one of the most loved. The atmosphere is quiet and calming, with beautiful courtyards, centuries-old frescoes, and a serene mountain backdrop that makes you want to stay longer.
Asen’s Fortress
A quick stop on the way, Asen’s Fortress looks like it was plucked straight from a fantasy movie. Perched dramatically on the cliffs above Asenovgrad, it offers panoramic valley views and a restored medieval church that’s perfect for a scenic photo stop.
How to Get There
You can easily visit both spots by public transport or rental car from Plovdiv. The roads are scenic, and it’s a pretty relaxed day trip.
Tip: Wear comfy shoes and bring water — there’s a bit of walking, especially up to the fortress.
Short on time or based in Sofia? Look for guided tours that combine Plovdiv, Bachkovo Monastery, and Asen’s Fortress in one day – it’s a great way to see a lot without the stress of planning transport.
Day 6: Veliko Tarnovo – The Medieval Jewel
Time to step back in time! Veliko Tarnovo is one of Bulgaria’s most picturesque and historic cities, and personally – one of my favourites. Once the proud capital of the Second Bulgarian Empire, it’s full of medieval charm, built across steep hills with the Yantra River curving below like a storybook scene.
The mix of history, views, and atmosphere makes it a must on your Bulgaria itinerary.
Must-Do’s:
- Tsarevets Fortress: Wander the ruins and imagine the times of kings and battles.
- Samovodska Charshia: A traditional craft street with handmade souvenirs.
- Gurko Street: Charming old street with beautiful views of the Yantra River.
- Monument of Asenevtsi: Panoramic views and dramatic statues.
- The Church of the Forty Martyrs (40 Mychenici) – Right below the fortress, this medieval church is an important symbol of Bulgarian history, often overlooked but very much worth a visit.
- Mini Bulgaria Park – A fun outdoor spot next to the fortress featuring mini models of the country’s most famous landmarks. Great for families or anyone short on time who wants a visual taste of Bulgaria’s heritage.
Where to eat
Shtastliveca (local flavors, modern style)
Where to stay
Stay near the old town or with a fortress view for maximum charm.
Day 7: Arbanasi & Koprivshtitsa – Heritage and History
End your trip with a peaceful and meaningful dive into Bulgaria’s cultural roots. This day is all about charming villages, cobblestone streets, and a true sense of the country’s history.
Morning:
Start with a visit to Arbanasi, just a short drive from Veliko Tarnovo. This quiet village feels frozen in time, with beautifully preserved traditional houses, stone walls, and tranquil courtyards.
Don’t miss the Nativity Church, famous for its incredible frescoes, and enjoy the peaceful vibe as you stroll through the narrow streets.
Afternoon:
On your way back to Sofia, make a stop in Koprivshtitsa – one of Bulgaria’s most iconic historical towns, and for – the most traditional Bulgarian city with so much history! Nestled in the Sredna Gora mountains, this colorful town played a key role in the April Uprising against Ottoman rule.
Walk around and visit a few of the house-museums, like Oslekov House or Lyuben Karavelov’s home, to get a feel for 19th-century life and revolutionary spirit. The whole town is like an open-air museum, and it’s absolutely charming.
🚗 Tip: Renting a car makes this day much easier, since both villages are tucked away in the countryside. Otherwise, consider a private tour from Veliko Tarnovo or Sofia that includes both stops. You can also combine Veliko Tarnovo with Arbanasi if you book this tour from Sofia!
➕ Add-On: Bulgaria’s Black Sea Coast & Other Hidden Gems (If You Have More Time)
Got a few extra days in your Bulgaria itinerary? Perfect! Bulgaria has way more to offer beyond its mountains and cities. Whether you want to relax by the sea or discover some lesser-known treasures inland, here’s what to add to your list:
🌊 Black Sea Escape – The Coastline Highlights
If you’re traveling in summer and craving beach vibes, head east to the coast for sun, sea, and charm:
- Varna – Often called Bulgaria’s seaside capital. Expect a great mix of beach life, nightlife, culture, and history. Don’t miss the Sea Garden, Roman Baths, and the vibrant city center.
- Albena & Golden Sands – Family-friendly resort areas with wide beaches, water sports, and activities for all ages.
- Nessebar – A UNESCO World Heritage Site, this old town sits on a small peninsula and feels like a postcard – cobblestone streets, ancient ruins, and sea views everywhere.
- Sozopol – Romantic and artsy, perfect for sunset walks along the old harbor and fresh seafood dinners.
Getting there: You can take a bus from Sofia or Veliko Tarnovo, rent a car, or even hop on an overnight train for a more scenic route.
Other Hidden Gems – Off The Beaten Path
If the coast isn’t your thing or you just want to explore deeper, check out these inland highlights:
- Belogradchik Rocks & Fortress – One of the most surreal landscapes in Europe. Giant red rock formations surround an old fortress – it’s like walking through a fantasy movie set.
- Perperikon – A mysterious ancient Thracian city carved into stone, believed to be a sacred place of worship and prophecies. Super atmospheric!
- Tryavna – A peaceful town with beautiful Revival architecture, known for its woodcarving and crafts. Great for a relaxing cultural stop.
- Lovech – Known for its unique covered bridge, hilltop fortress, and quaint old town by the river. A great hidden gem.
- Etara Open-Air Museum – Step into Bulgaria’s past! This beautifully recreated old-time village shows off traditional crafts and daily life. You can watch artisans work live – perfect for families or culture lovers.
Final Thoughts
Exploring Bulgaria in a week is such a rewarding experience. With this 7-day itinerary, you’ll see the highlights without feeling rushed. You’ll soak up the culture, taste authentic Bulgarian food, hike through breathtaking nature, and get a feel for both lively cities and peaceful mountain towns.
And if you fall in love with Bulgaria (which most people do!), that’s where the 10-day version comes in 😉
Need more tips or help planning your route? Just reach out – I’d be happy to help!