Hey fellow foodies and adventurers! If you’re heading to Tromsø, get ready for more than just breathtaking fjords and Northern Lights. The Arctic cuisine here is just as unique as the landscapes! From hearty stews to fresh seafood and local delicacies, Norwegian food is all about simple yet rich flavors. We tried some incredible dishes during our trip, and we can’t wait to share our top 10 must-try foods in Tromsø!
Reindeer Stew (Bidos)
Reindeer meat is integral to Sami culture, and bidos is a traditional stew often served at Sami weddings. It’s slow-cooked with carrots, potatoes, and onions, resulting in a tender and flavorful dish. We had it during our reindeer experience, and it was one of the best meals of the trip.
The Sami people have a profound respect for reindeer, utilizing every part of the animal to honor its sacrifice. Traditional practices ensure minimal waste, with meat for consumption, hides for clothing, and bones for tools. This holistic approach reflects a deep connection to nature and sustainability.
Where to try it: If you want an authentic experience, visit the Sami reindeer farm for a homemade version. In the city, you can find delicious bidos at restaurants like Full Steam and Bardus Bistro.
Reindeer Hot Dog
Tromso offers a unique way to try reindeer meat. You can buy reindeer sausages at local supermarkets or try them at one spot in the city. The sausages are usually served in a bun with lingonberry sauce or mustard, and the meat is lean, high in protein, with a slightly gamey but rich flavor.
Where to try it: The best place is Raketten Bar, known as the smallest bar in the world! This tiny kiosk has been serving locals and tourists since 1925 and is famous for its tasty reindeer hot dogs. Expect a wait of anywhere from 10 to 50 minutes throughout the day, as it’s a popular spot!
Bacalhau (Norwegian Bacalao)
Wait… bacalhau? In Norway? Yes! Originally Portuguese, dried and salted cod (klippfisk) became a staple in Norwegian cuisine. It’s often cooked in a tomato-based stew with potatoes, onions, and olives. Super tasty and comforting, especially in the cold Arctic weather!
Where to try it: Check out Bardus Bistro or Mathallen Tromso for a delicious take on this dish.
King Crab
Known for its sweet and tender meat, king crab is one of the most luxurious seafood dishes in Norway. It’s often served freshly steamed with butter or in a rich soup.
Where to try it: Indulge in fresh king crab at Fiskekompaniet or take a king crab safari, where you’ll catch, cook, and feast on your own fresh king crab – a truly unforgettable Arctic experience!
Dried Fish (Stockfish)
A staple of Norwegian cuisine for centuries, dried fish is typically cod that has been air-dried and later rehydrated for cooking. It has a unique texture and deep umami flavor.
Where to try it: Sample stockfish at Emma’s Dream Kitchen, where they serve it in traditional Norwegian dishes.
Brunost (Brown Cheese)
A sweet and caramel-like cheese made from whey, brunost is a Norwegian classic that pairs perfectly with waffles or crispbread.
Where to try it: Grab some brunost at Koseverden & Koselig Café, where they serve brunost in different brunch and breakfast options like pancakes and waffles!
Whale Meat
Whale meat is a controversial but traditional Norwegian delicacy. It has a rich, beef-like taste and is often served as a steak or cured like prosciutto.
Where to try it: Fiskekompaniet and Full Steam offer whale dishes for those curious to try.
Cloudberries and Cloudberry Jam
These golden berries are rare and highly prized in Norway. They have a tart yet sweet flavor and are often served with cream or pancakes. Since they only grow in the wild and are difficult to cultivate, they are considered a delicacy.
Where to try it: Try to find cloudberries or a cloudberry jam in big supermarkets in Tromso.
Arctic Char
This fish, similar to salmon, is found in the cold Arctic waters and has a delicate, buttery flavor. It’s often grilled or smoked.
Where to try it: Enjoy Arctic char at Mathallen Tromsø, a top spot for fresh, local seafood.
Kvæfjordkake (Norwegian “World’s Best Cake”)
A delicious layered cake with meringue, almonds, and custard cream, this dessert is a must for those with a sweet tooth.
Where to try it: Risø Mat & Kaffebar serves a fantastic version of this classic Norwegian treat.
Extra Tips: Best Bakeries for Breakfast in Tromsø
If you’re looking for a great place to grab breakfast before a day of exploring, here are three of the best bakeries in Tromso:
- Backstube Tromso – A beloved bakery known for its freshly baked pastries and bread, offering a cozy atmosphere to start your day.
- Vervet Bakeri – Located in the new Vervet district, this bakery offers quality coffee, home-baked bread, and delicious pastries with stunning views of the strait and mountains.
- Risø Mat & Kaffebar – A warm and quirky café, perfect for breakfast with a focus on quality coffee and freshly baked goods.
Final Thoughts
Tromsø’s food scene is all about fresh, local ingredients and traditional recipes with a modern twist. Whether you’re into seafood, wild game, or sweet treats, there’s something for every foodie here.
One important thing to keep in mind – restaurants in Tromso can get fully booked, especially in peak season. If there’s a place you really want to try, make sure to make a reservation in advance!
Have you tried any of these? Let us know which one you’re most excited to try!